Debbie Lewissings Spirituality

By admin 　http://www.debbielewissings.com/meditation-dhea/

Cure your brain using Mindful Meditation

therapy based stress reduction in consciousness has been shown to reduce anxiety in a wide range of clinical populations, as reported by the University of Ottawa. Meditation reduces stress and improves forgiveness, according to a study published by the Journal of American College Health. Meditators are better able to moderate the intensity of emotional arousal in stressful situations, such as the Academy Russian Medical Sciences.

Studies at Yale University and the University of Washington have shown that mindfulness meditation increases brain levels of GABA, DHEA, melatonin, serotonin, HGH, and endorphins. Meditation effectively combat the effects of depression by reducing hormone levels cortisol stress.

Because meditation increases the beneficial brain chemicals, is a simple way to combat the effects of depression. It reduces stress, relieves depression and anxiety, and low blood pressure, according to a study published by the National Institute of Mental Health.

GABA (Gamma Aminobutyric)

GABA is a major neurotransmitter in the central nervous system. Inhibits the production of hormones that cause stress, such as cortisol.

Insufficient amounts of GABA in the body are linked to stress, anxiety, insomnia and epilepsy. GABA supplements help correct disorders of humor.

Sufficient levels of the neurotransmitter are essential for the proper functioning of the brain. In a Yale study, scientists found that people suffering from panic disorders or addictions have significantly lower amounts of GABA.

Studies show that people who meditate or use of drag binaural daily significantly increased the levels of GABA. Researchers at the University of California, the hypothesis that meditation produces its effects in reducing anxiety by promoting the action of GABA in specific brain areas, through a mechanism similar to the effects of synthetic anti-anxiety tranquilizing agents.

DHEA (Dehydroepiandrosterone)

DHEA is a hormone found in the adrenal gland. Research suggests that DHEA may have a number of health benefits, including:

• relieve depression

• regulation Sleep

• reduce stress

• improve memory

• increased sex drive

• improving the overall psychological health

DHEA deficiency has been linked to obesity and chronic fatigue and heart disease diabetes, cancer, osteoporosis and rheumatoid arthritis.

Meditation has been shown to increase dramatically the levels of DHEA in the body. According to a study published in Biological Psychiatry, patients receiving DHEA experienced significant improvements in depression, as well as improved memory performance.

Melatonin

Melatonin is an essential hormone produced by the pineal gland, located in the brain. Melatonin levels blood increase during the night, allowing a restful sleep. It is also a powerful antioxidant. Studies at the Washington School of Medicine have discovered that there is a significant relationship between low melatonin levels and weight gain, especially around the stomach area.

Low melatonin levels severely inhibit their ability to obtain adequate sleep. Lack of sleep increases the production of hormones such as leptin and cortisol. The excess of these hormones cause weight gain, addition to making it difficult to lose weight.

The practitioners of mindfulness meditation has been found to have levels significantly above average of melatonin, according to a study published in Biological Psychiatry.

Serotonin

serotonin deficiency can lead to a variety of physical and psychological issues such as:

• obesity

• depression

• mood disorders

• insomnia

• narcolepsy

• sleep apnea

• migraines

• Premenstrual syndrome

• Fibromyalgia

Serotonin is a neurotransmitter fundamental that it is necessary for the proper functioning of the brain. Serotonin increases energy and enhances mood.

Many medicines for disorders mood of work by increasing serotonin levels. People who meditate have significantly increased levels of serotonin in the body.

The endorphins

Endorphins are neurotransmitters in the body created to relieve internal pain. Endorphins are responsible for increased pleasure and sensation general welfare. They also lower blood pressure and is believed to fight cancer.

People who consistently practice of mindfulness meditation has been found to have significantly higher levels of endorphins. In addition to meditation, exercise increases endorphin levels, thus causing the sensation pleasure you get after exercising.

Human Growth Hormone (HGH)

HGH supplements are increasingly popular, although the risks of taking HGH in supplement form are widely debated. HGH is responsible for facilitating growth in infancy, and supports the body organs and tissues throughout his life.

As we age, our HGH production capacity gradually decreases. This in turn causes an increase in body fat, decreased of motivation, decreased muscle mass and overall body weakness. Research shows that meditation can cause an increase in the levels of HGH.

Cortisol

Cortisol is a stress hormone produced by the kidneys. Overproduction of cortisol can accelerate the aging process and for a long time been associated with these diseases:

• increased abdominal fat

• chronic stress

• blood sugar

• weakened brain function

• mass reduction muscular

• decreased bone density

• High blood pressure

• Deleted thyroid function

• heart attack

• stroke

• increase bad cholesterol

• decrease in good cholesterol

Mindful meditation has been shown to decrease levels cortisol in the body. A study published in the Annals of the New York Academy of Sciences in 2004 found that older women who regularly practiced meditation may have a decreased cortisol response to stress, and that the longer women have been practicing less likely to react to stress with high cortisol levels in the blood. In another study at Chulalongkorn University in Thailand, 52 men experienced a reduction in cortisol levels as well as reflections faster after practicing Buddhist meditation.

About the Author

Michael Locklear is a researcher and consultant with 30 years experience, studying health, nutrition, and human behavior. He has been president of the Global Peace Project since 1986, and he adminstrates the websites Natural Remedies for Depression and Quick Weight Loss Tips as part of the Global Peace Project educational outreach program.

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