http://www.debbielewissings.com/chinese-meditation-techniques/
hile the concentration pro n wan a simple solution?
I'm not one able to concentrate on one thing …. n wan to try some meditation time …. china wan technique …. im a typical Gemini ….. I can spend 15 minutes juzz am a student …. I ask you to help me ….
perhaps it is possible that stressed or have some kind of hyperness. might help to see if you have any medical problem that is causing this as ADD ADHD. or a simple mediation. be a quiet room and just go to your happy place for a few minutes, breathing in and out. DISDRACTIONS NOT ANY! If distracting thoughts, only have to remove.
CHINESE ALTERNATIVE MEDICINE MEDITATION FOR HEALTH AND SPIRITUAL ENLIGHTENMENT